Wednesday, July 13, 2016

14 Day Rapid Fat Flush Challenge Group / GFAST™ / Starts Monday July 18th



// RAPID FAT LOSS GFAST™
Have some pudge? Hit a plateau? Has your metabolism slowed down? Due to processed foods, poor lifestyle habits, and lack of motivation, many people are getting heavier. Stop doing what you "think" you know and get expert direction, motivation, and information to optimize your health.

I'll be your personal fitness guru who will analyze what you have been doing, recommend what you should focus on, and show you my evidence-based methods allowing you to torch any stubborn body fat easily, immediately, and at insane speeds. GFAST™ easily implements into your daily lifestyle, will fill any fitness/nutrition gaps you are missing, and fully empower you to be conscious and take charge of your own health.


// LOSE YOUR LOVE HANDLES GFAST™
GFAST™ is an interactive, patent pending, and online coaching program that is scientifically supported to torch stubborn fat, build muscle, and increase energy quickly. A proprietary blend of strict accountability, nutrition protocols, and intermittent fasting allow you to spend up to 12 hours a day burning fat first for energy.

You can eat as much food as you want, as frequent as you want, all within a certain time period based on your personal schedule. The GFAST™ 14 Day Rapid Fat Flush Challenge will test you, require some self-control, and needs prioritized effort, but only for a limited time to produce amazing results.


// GFAST™ IS NOT STARVATION OR DEPRIVATION
You'll never feel starved, deprived, or guilty for eating the foods you love. GFAST™ shows you extremely effective tips, tricks, secrets and strategies for conquering cravings and staying full and energized throughout the day. Eating is one of the great pleasures of life. You should never feel guilty about eating cookies, pizza, sweets, etc. GFAST™ will show you how you can still eat the foods you love, while burning fat rapidly.


// BUILD MUSCLE GFAST™ 
You will quickly, safely, and easily kickstart your metabolism, balance your hormones, and potentially shed (or convert to muscle) between 4 to 12 lbs of stubborn fat in 14 days. You'll also increase strength, gain lean muscle mass, and tighten up any loose areas. GFAST™ is 100% proven to work. How well it works depends on you, your goals, and your level of commitment. Most GFASTERS see more muscle and strength gains in 14 days, than they have in months or years due to the hormonal entrainment of GFAST™.


// GFAST™ ENHANCES COGNITION, ENERGY, & MOOD
GFAST™ is a safe biohack for your brain by promoting neurogenesis (increased neuron production) that increases your focus, concentration, and increases communication between your brain cells. You will increase your overall threshold for stress, improve your memory, and experience an elevated mood. You will also have more energy than you ever imagined. Fat simply is stored energy. With GFAST™ you are using fat first and training your body to access more of it overall. Your energy levels will be through the roof, even while in GFAST™.


// GFAST™ IS UNLIMITED PERSONAL SUPPORT
I'll be your personal fitness guru, communicate with you daily, and be available for any and all questions. I'm eager to make sure you succeed! You will get personalized calculations to establish nutrition parameters and strategies for adapting them to your personal schedule. The online group option will have you surrounded with motivated, like-minded, and friendly people who will serve as a source of motivation, inspiration, and support. GFAST™ is proven to work 100% of the time. There has never been a case where the program did not work, when followed consistently.


// THE GDETAILS
1. Online Accountability Group (or VIP private option) For Daily Motivation, Inspiration, and Support

2. Option of a 12HR, 16HR, 20HR Daily GFAST™, or a new advanced GCYCLE™ protocol

3. Create 14 Day Fitness SMART Goals and Game Plan For Exceeding Goals

4. Be Held Accountable Daily For Exceeding Goals; Must Send Me Daily GLOG with Food And Workouts for the day

5. Free Workout and Brainwave Meditation Music

6. Email/Text Support

7. Personalized BMR, TDEE, and MACROS

8. Weekly Check-Ins and One on One Coaching

9. 14 Days of inspirational, informative, and helpful emails with a different focus for each day

10. A healthier, happier, and better YOU with lower body fat GUARANTEED! Unless you are being super shady, than that's on YOU!

$59 ENERGY EXCHANGE FEE
There is an energy exchange fee of $59. This is for my time. I will spend my time personally coaching you to become a happier, healthier, and better version of yourself. You commit to a small fee for my time and program, and I commit to personally helping you flush your stubborn fat fast. My evidence-based program, strict accountability, and motivation of the group will push you to your lowest body fat ever. It won't be "easy", but it will be EXTREMELY effective and easier with our support. Limited spots available.

VIP PRIVATE PROGRAM / NO GROUP OR CHALLENGE
If you wanted to just personally work with me and have no involvement in a group or challenge, there is an energy exchange fee of $109. Extremely limited slots available. I am a little more lenient with my private clients so this is great if you have travel plans or think it would be challenging to attempt this in an online group setting without the entire group judging you.

VIP SEMI-PRIVATE FRIEND OR WORK GROUPS AVAILABLE
If you and a group of friends, co-workers, or family would rather work with me personally moderating your group, this is also an option. Extremely limited semi-private groups are available and semi-private groups are typically 2 to 10 people per group. CONTACT ME NOW for more details.

Contact me for more details for any corporate challenges bigger than 10 people. >>

Either you want to try this, or you don't. Either way, I'm just here to help! Google will tell you that I know what I'm talking about in the realm of fitness, nutrition, and well being. Only reach out if you are SERIOUS and can handle me calling you out when you are being shady...


GFAST 14 Day Rapid Fat Flush Options

Thursday, June 9, 2016

Mario Music Workout Mix Free Download: CLUB BEATS 3: 2016 - DJ Taylor Cruz




Hey guys!

Please enjoy this CLUB BEATS 3 2016 edition of this AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)


TRACKLIST

01 99 Souls - The girl is mine ft. Destiny's Child (Club Mix)
02 Sia - Cheap thrills ft. Sean Paul (Disco Sucks Remix)
03 Justin Bieber - Love yourself (Jump Smokers Remix)
04 Birdy - Keeping your head up (Don Diablo Remix)
05 Cyndi Lauper - Girls just wanna have fun (Gary Caos Remix)
06 Beyoncé - Formation (Artistic Raw Remix)
07 Empire Of The Sun - Walking on a dream (DJ Nejtrino BOOTCAMP Mash)
08 Dua Lipa - Be the one (Paul Damixie Bootleg)
09 Helena Legend - Pasilda (Original Mix)
10 Mike Posner - I took a pill in Ibiza (Teo Crema Mash)
11 Lukas Graham - 7 years (Night Moves Club Mix)
12 Pitbull - Bad man (Mayeda Remix)
13 Twenty One Pilots - Stressed out (Amice Remix)

Mario Godiva

Wednesday, April 6, 2016

A Mindful Meeting™

A Mindful Meeting™ for the mindfulness motivated, forward thinking, and cost cutting company.



"This was a meditating substitute where traditional meditation didn't help." - InstaTator

// InstaTate™. Instant Meditation State.™
InstaTate™ is a conscious, holistic, and innovation of meditation that instantly leads you to a deep brain state of relaxation, quietude, and lasting stress relief. Using neuroscience, proprietary, and evidence-based elements, five senses stimulate an instant "relaxation response" altering brainwaves to lower Theta frequencies of serenity, allowing for greater energy, happiness, and rejuvenation.


As the world's first scent-based fitness program, InstaTate™ is A Mindful Meeting™ for the mindfulness motivated, forward thinking, and cost cutting company looking for a quick, effective, and relaxing breath of fresh air in their stressful work day. InstaTate™ is a modern form of brainwave entrainment and not a religion, philosophy, or spiritual. People of all ages, cultures, and religions can easily reach inner peace on first exhale, taking a break from busy lives, hectic schedules, and never-ending demands.


"Definitely felt very relaxed at the end."- InstaTator

// TECHNOLOGY OVERLOAD
Technology in today's stressful, busy, and modern lifestyle can easily throw brainwaves out of whack. Unhealthy brainwaves can create problems like: insomnia, anxiety, brain chemistry imbalances, or many other stress-related illnesses. Mindful movements are growing because of the increasing need for relaxation, stress-relief, and rejuvenation from busy and stressful lives.


"I hate meditation, but I love InstaTate." - InstaTator

// MEDITATION IS AWESOME, BUT HARD
Thousands of scientific studies show that meditation improves mood, health, and happiness leading to a better life by calming brainwaves to relaxed states. Most people find meditation hard, frustrating, and time-consuming because it's difficult to find time to sit still, keep their mind from wandering, and it can take months to years to master.


"This was a more efficient way to do it. I felt with InstaTate in 5 minutes what I feel with normal meditation in 60 minutes." - InstaTator

// INNOVATING THE MEDITATION EXPERIENCE
InstaTate™ is a new form of brainwave entrainment and A Mindful Meeting™, allowing easy, quick, and natural descent to lower brainwave states of inner peace and tranquility - instantly. Fast, inexpensive, and scientifically supported, InstaTate™ can accomplish immediately what may take years of yoga, meditation, and other traditional entrainment methods to accomplish. Five senses are used to slow down any stressed brainwaves, making a rapid positive change from the inside out.


"I really needed this today, it was really positive."​ - InstaTator

// POWERED BY NATURAL SCIENTIFIC SCENTS OF RESTSENSE
InstaTate™ is powered by a collection of proprietary, scientifically backed, and natural scents of RestSense (xSenseLabs.com). Any room (up to 5,000 sq ft) can be permeated with a patented cold-air, atomizing diffuser or a jojoba oil-based application under the nose.


Natural brain-stimulating scent particles are first inhaled, instantly binding to receptors in the nose, then via the olfactory nerve stimulating the brain's "relaxation response." Scientific studies on natural ingredients in RestSense found an instant 30% increase in deep Theta frequency brainwaves and relaxation. Longer-term stress levels were also decreased by over 50%, with relaxation, calming, and stress-relieving effects lasting several days after the initial experience.


// InstaTate™ SCIENTIFIC BENEFITS

- 30% Instant increase of theta (deeply relaxing) brainwaves
- Longer-lasting stress-relief by over 50%
- Reduction in blood pressure
- Reduction in anxiety
- Achieving deeper states of brain relaxation that may normally take hours to reach while conscious
- Instant shift into a state of relaxation
- Improve mood
- Quickly reach a deep meditation state with little concentration or effort
- Increase awareness


// A MINDFUL MEETING™
With no sweating, shower, or props needed, InstaTate™ is an effortless, enjoyable, and A Mindful Meeting™ that can be done sitting comfortably in a chair. A 15- or 30- minute experience can turn any space (up to 5,000 sq ft) into a "quiet room" of instant relaxation, rejuvenation, and serenity.

A Mindful Meeting™ groups, semi-private groups, and private 1 on 1 experiences are available as well. The experience can be alternatively be done anywhere with a jojoba oil-based application under the nose.
About Mario Godiva
Mario Godiva is a world-renowned fitness personality, celeb trainer, and holistic health+life coach with 15+ years of experience in the fitness industry. Godiva has been tapped as an expert and featured in 125+ TV/Media interviews such as CNN, ABC Nightline, and the New York Times generating over 300 million global media impressions. Godiva is a passionate, committed, and outgoing fitness professional with a personal mission to "Positively inspire, educate, and motivate physical, mental, and spiritual growth in the lives of as many people as possible."

About xSense
The xSense team has married scientific findings with natural ingredients, creating a system of products to effectively enhance an individual’s most important activities. xSense’s innovative scents have been found to be natural, safe, and scientifically effective, helping many work better, play harder, and rest easier. The company’s products are a result of close collaboration between professionals in neuroscience, biomedical engineering, perfumery, and creative industries, who have worked collectively to revolutionize the scent industry. For more information about all xSense products, visit xSenseLabs.com.

Monday, March 28, 2016

Mario Music Workout Mix Free Download: CLUB BEATS 2: 2016 - DJ Taylor Cruz




Hey guys!

Please enjoy this CLUB BEATS 2016 edition of this AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)


http://www49.zippyshare.com/v/NQ2vbOyl/file.html

TAYLOR CRUZ - CLUB BEATS 2:::2016
TRACKLIST

01 Alan Walker - Faded (Darius & Finlay Remix)
02 Jess Glynne - Don't be so hard (Syn Cole Remix)
03 Backstreet Boys - Everybody (Nicole Chen vs Calligram)
04 Bebe Rexha - Me, myself & I (Marc Stout & Scott Svejda Remix)
05 Lucas & Steve - Make it right (Extended Mix)
06 Adele - When we were young (DiscoTech Vocal)
07 Diplo - Be right there (Adam Foster Remix)
08 Joe Stone - Man enough (Extended Mix)
09 Don Diablo - Tonight (Extended Mix)
10 Zara Larsson - Never forget you (Praia Del Sol Bootleg)
11 Jonas Blue - Fast car (Rare Candy Remix)
12 The Chainsmokers - Roses (The Him Remix)
Sending you happiness, love, and laughter! :-)

Mario Godiva

Fasting for beginners

intermittent fasting, ny times, mario godiva















// GodivaFAST™. BURN FAT FIRST!™
GodivaFAST™ is a safe, easy, and motivating intermittent fasting program that is scientifically supported to torch stubborn fat, build muscle, and increase energy by eating daily. Strict accountability, OFF days, and nutrition protocols allow you to burn fat first while eating whatever you want, as much as you want, and as frequent as you want all within a certain time period. The science of GodivaFAST™ was recently featured in THE NY TIMES.


intermittent fasting godivafast chad 30 day transformation


// GodivaFAST™: THE BENEFITS

* You will trigger a flood of fat burning hormones

* You will reprogram your body to burn fat FIRST (NOT LAST) when you diet and exercise

* You will maintain and gain more calorie-burning lean muscle at the same time

* You will quickly drain your body of carb stores and muscle energy forcing your metabolism to use your stubborn fat as its primary fuel source

* You will lose weight incredibly fast with no frustrating plateaus

* You will supercharge your metabolism making it healthier and faster than before you began


intermittent-fasting-fast-fat-weight-loss


// SHIFT YOUR SELF-ESTEEM
Due to processed foods, poor lifestyle habits, and lack of motivation, many people are getting heavier. Most weight loss programs fail because they focus on a slow approach toward weight loss. Under certain good conditions such as GodivaFAST™, fast fat loss can be safe, effective, and maintained.

GodivaFAST™ will teach you how to rapidly get rid of stubborn fat fast from places like your belly, under the arms, and thighs. GodivaFAST™ harnesses the power and scientific support of intermittent fasting, contemporary nutrition protocols, and off days to ensure that you maintain current muscle, build more muscle, and train your body to burn stubborn fat first for energy.

intermittent fasting godivafast 30 day transformation  
// WHAT IS IF?
Intermittent Fasting (IF) is alternating between periods of not eating with times you are allowed to eat. It's one of the easiest scientifically proven ways that you can lose fat without changing what you eat, how much you eat, and how often you exercise. You can take the bad weight off while keeping the good weight on. It's not a "diet", but a diet schedule and a way of eating. A nutritional lifestyle that will allow you to reach your goals in an efficient and convenient manner, and then hold onto your physique once you achieve them. It's simple enough that you will actually do it, but meaningful enough that it will actually make a difference fast.
intermittent fasting godivafast mario godiva
// GodivaFAST™.BURN FAT FIRST!™
The GodivaFAST™ program is a more refined fusion of IF protocols and guidelines tailored to fit and active people who want to get strong, lean, and aesthetically pleasing physiques. While most fasting is effective mainly because it prevents you from eating, GodivaFAST™ allows you to eat and is really about stimulating, maximizing, and regulating your hormones paired with nutrient timing/exercise to maximize muscle growth while accelerating fat loss. This style of program is best for SERIOUS people and the fitness-oriented. The STRICT ACCOUNTABILITY of reporting to Mario Godiva daily about what you eat, when you eat, and when you exercise helps to ensure success and exceeding of fitness goals.

GodivaFAST™ improves energy levels, mood, digestion, and serves as a natural detox. It also recovers the optimal balance of specific hormones, and eventually, the entire hormonal system helping you to lose excess body fat, increase flexibility, and hasten recovery.

intermittent-fasting-godiva-fast-weight-loss
 
// 30 DAY GodivaFAST™ Fat Flush Transformation
Many people struggle with reaching their fitness goals. Life will get in the way, distractions will come along, motivation will wane, and the lack of accountability will allow you an easy "out." You've probably seen this happen over and over again in your own life. You know what to do and you've tried on your own, but for whatever reason, you just haven't been able to be successful long term.

With Mario Godiva as your daily coach, you will be 10 times more motivated, 100 times more accountable, and get expert advice and direction from someone who has helped thousands of people exceed their fitness goals. Instead of struggling to figure it out on your own losing hope and motivation, let Mario Godiva using GodivaFAST™ show you the way.

It doesn't matter if you are male, female, have 10 lbs to lose, or 2 lbs of muscle to gain. If you are motivated, coachable, and committed, you will likely be accepted into the program. If you give me 30 days, 100% commitment, and your fitness goals, I'll help you create a personalized game plan to a stronger, leaner, and better version of yourself FAST. Your lowest body fat percentage is waiting. >>

intermittent fasting godivafast 30 day transformation

// THE SCIENCE OF GodivaFAST™
People on the GodivaFAST™ program eat less frequently, feel hungry less often, and are more full when they do eat. By eating fewer meals you are taking in fewer calories, and by restricting calories, you’re forcing the body to look elsewhere than the gut for energy. This encourages cellular repair and the body utilizing stored fat directly as fuel. A cell will turn to its own damaged proteins for energy. While that cycle would be bad in the long term, you’re only GodivaFASTING™ for “brief” periods. When you eat again the cell will use the new cell-stuff to replace the old cell-stuff that’s been consumed. This helps slow down and prevent both disease and aging. GodivaFASTING™ paired with exercise (a program progression) greatly improves insulin sensitivity and this stimulates hormonal benefits like (but not limited to) increased growth hormone secretion (GH). Increased GH with a steady decrease in insulin is a one-two punch on hard to reach fat that leads to rapid improved body composition.

intermittent fasting godivafast transformation

// THE SCIENTIFIC BENEFITS OF GodivaFAST™ (With links to scientific studies)


intermittent fasting godivafast

// IS IT EASY?
Most "diets" fail not because we switch to the wrong foods, but because we don't follow the "diet" over the long term. It's a nutrition and behavior change problem. GodivaFAST™ is easy to implement once you get it out of your brain that you need to "eat all the time", you DON'T! Here is a scientific study that shows subjects adapted quickly to an intermittent fasting routine such as GodivaFAST™. It might at first seem difficult to think about, but it's really easy to do. You don't have to worry about what and where to eat for one or two meals out of the day, it's actually pretty liberating. Once you start you will be surprised by how easy it actually is. It's so easy that it's worth trying and you get so many health benefits without having to do a big lifestyle change. You can start with eating whatever you want just during a timed perioed daily and you even have OFF days.

Fast fat burn

intermittent fasting, ny times, mario godiva















// GodivaFAST™. BURN FAT FIRST!™
GodivaFAST™ is a safe, easy, and motivating intermittent fasting program that is scientifically supported to torch stubborn fat, build muscle, and increase energy by eating daily. Strict accountability, OFF days, and nutrition protocols allow you to burn fat first while eating whatever you want, as much as you want, and as frequent as you want all within a certain time period. The science of GodivaFAST™ was recently featured in THE NY TIMES.


intermittent fasting godivafast chad 30 day transformation


// GodivaFAST™: THE BENEFITS

* You will trigger a flood of fat burning hormones

* You will reprogram your body to burn fat FIRST (NOT LAST) when you diet and exercise

* You will maintain and gain more calorie-burning lean muscle at the same time

* You will quickly drain your body of carb stores and muscle energy forcing your metabolism to use your stubborn fat as its primary fuel source

* You will lose weight incredibly fast with no frustrating plateaus

* You will supercharge your metabolism making it healthier and faster than before you began


intermittent-fasting-fast-fat-weight-loss


// SHIFT YOUR SELF-ESTEEM
Due to processed foods, poor lifestyle habits, and lack of motivation, many people are getting heavier. Most weight loss programs fail because they focus on a slow approach toward weight loss. Under certain good conditions such as GodivaFAST™, fast fat loss can be safe, effective, and maintained.

GodivaFAST™ will teach you how to rapidly get rid of stubborn fat fast from places like your belly, under the arms, and thighs. GodivaFAST™ harnesses the power and scientific support of intermittent fasting, contemporary nutrition protocols, and off days to ensure that you maintain current muscle, build more muscle, and train your body to burn stubborn fat first for energy.

intermittent fasting godivafast 30 day transformation  
// WHAT IS IF?
Intermittent Fasting (IF) is alternating between periods of not eating with times you are allowed to eat. It's one of the easiest scientifically proven ways that you can lose fat without changing what you eat, how much you eat, and how often you exercise. You can take the bad weight off while keeping the good weight on. It's not a "diet", but a diet schedule and a way of eating. A nutritional lifestyle that will allow you to reach your goals in an efficient and convenient manner, and then hold onto your physique once you achieve them. It's simple enough that you will actually do it, but meaningful enough that it will actually make a difference fast.
intermittent fasting godivafast mario godiva
// GodivaFAST™.BURN FAT FIRST!™
The GodivaFAST™ program is a more refined fusion of IF protocols and guidelines tailored to fit and active people who want to get strong, lean, and aesthetically pleasing physiques. While most fasting is effective mainly because it prevents you from eating, GodivaFAST™ allows you to eat and is really about stimulating, maximizing, and regulating your hormones paired with nutrient timing/exercise to maximize muscle growth while accelerating fat loss. This style of program is best for SERIOUS people and the fitness-oriented. The STRICT ACCOUNTABILITY of reporting to Mario Godiva daily about what you eat, when you eat, and when you exercise helps to ensure success and exceeding of fitness goals.

GodivaFAST™ improves energy levels, mood, digestion, and serves as a natural detox. It also recovers the optimal balance of specific hormones, and eventually, the entire hormonal system helping you to lose excess body fat, increase flexibility, and hasten recovery.

intermittent-fasting-godiva-fast-weight-loss
 
// 30 DAY GodivaFAST™ Fat Flush Transformation
Many people struggle with reaching their fitness goals. Life will get in the way, distractions will come along, motivation will wane, and the lack of accountability will allow you an easy "out." You've probably seen this happen over and over again in your own life. You know what to do and you've tried on your own, but for whatever reason, you just haven't been able to be successful long term.

With Mario Godiva as your daily coach, you will be 10 times more motivated, 100 times more accountable, and get expert advice and direction from someone who has helped thousands of people exceed their fitness goals. Instead of struggling to figure it out on your own losing hope and motivation, let Mario Godiva using GodivaFAST™ show you the way.

It doesn't matter if you are male, female, have 10 lbs to lose, or 2 lbs of muscle to gain. If you are motivated, coachable, and committed, you will likely be accepted into the program. If you give me 30 days, 100% commitment, and your fitness goals, I'll help you create a personalized game plan to a stronger, leaner, and better version of yourself FAST. Your lowest body fat percentage is waiting. >>

intermittent fasting godivafast 30 day transformation

// THE SCIENCE OF GodivaFAST™
People on the GodivaFAST™ program eat less frequently, feel hungry less often, and are more full when they do eat. By eating fewer meals you are taking in fewer calories, and by restricting calories, you’re forcing the body to look elsewhere than the gut for energy. This encourages cellular repair and the body utilizing stored fat directly as fuel. A cell will turn to its own damaged proteins for energy. While that cycle would be bad in the long term, you’re only GodivaFASTING™ for “brief” periods. When you eat again the cell will use the new cell-stuff to replace the old cell-stuff that’s been consumed. This helps slow down and prevent both disease and aging. GodivaFASTING™ paired with exercise (a program progression) greatly improves insulin sensitivity and this stimulates hormonal benefits like (but not limited to) increased growth hormone secretion (GH). Increased GH with a steady decrease in insulin is a one-two punch on hard to reach fat that leads to rapid improved body composition.

intermittent fasting godivafast transformation

// THE SCIENTIFIC BENEFITS OF GodivaFAST™ (With links to scientific studies)


intermittent fasting godivafast

// IS IT EASY?
Most "diets" fail not because we switch to the wrong foods, but because we don't follow the "diet" over the long term. It's a nutrition and behavior change problem. GodivaFAST™ is easy to implement once you get it out of your brain that you need to "eat all the time", you DON'T! Here is a scientific study that shows subjects adapted quickly to an intermittent fasting routine such as GodivaFAST™. It might at first seem difficult to think about, but it's really easy to do. You don't have to worry about what and where to eat for one or two meals out of the day, it's actually pretty liberating. Once you start you will be surprised by how easy it actually is. It's so easy that it's worth trying and you get so many health benefits without having to do a big lifestyle change. You can start with eating whatever you want just during a timed perioed daily and you even have OFF days.

Fasting daily while eating

intermittent fasting, ny times, mario godiva















// GodivaFAST™. BURN FAT FIRST!™
GodivaFAST™ is a safe, easy, and motivating intermittent fasting program that is scientifically supported to torch stubborn fat, build muscle, and increase energy by eating daily. Strict accountability, OFF days, and nutrition protocols allow you to burn fat first while eating whatever you want, as much as you want, and as frequent as you want all within a certain time period. The science of GodivaFAST™ was recently featured in THE NY TIMES.


intermittent fasting godivafast chad 30 day transformation


// GodivaFAST™: THE BENEFITS

* You will trigger a flood of fat burning hormones

* You will reprogram your body to burn fat FIRST (NOT LAST) when you diet and exercise

* You will maintain and gain more calorie-burning lean muscle at the same time

* You will quickly drain your body of carb stores and muscle energy forcing your metabolism to use your stubborn fat as its primary fuel source

* You will lose weight incredibly fast with no frustrating plateaus

* You will supercharge your metabolism making it healthier and faster than before you began


intermittent-fasting-fast-fat-weight-loss


// SHIFT YOUR SELF-ESTEEM
Due to processed foods, poor lifestyle habits, and lack of motivation, many people are getting heavier. Most weight loss programs fail because they focus on a slow approach toward weight loss. Under certain good conditions such as GodivaFAST™, fast fat loss can be safe, effective, and maintained.

GodivaFAST™ will teach you how to rapidly get rid of stubborn fat fast from places like your belly, under the arms, and thighs. GodivaFAST™ harnesses the power and scientific support of intermittent fasting, contemporary nutrition protocols, and off days to ensure that you maintain current muscle, build more muscle, and train your body to burn stubborn fat first for energy.

intermittent fasting godivafast 30 day transformation  
// WHAT IS IF?
Intermittent Fasting (IF) is alternating between periods of not eating with times you are allowed to eat. It's one of the easiest scientifically proven ways that you can lose fat without changing what you eat, how much you eat, and how often you exercise. You can take the bad weight off while keeping the good weight on. It's not a "diet", but a diet schedule and a way of eating. A nutritional lifestyle that will allow you to reach your goals in an efficient and convenient manner, and then hold onto your physique once you achieve them. It's simple enough that you will actually do it, but meaningful enough that it will actually make a difference fast.
intermittent fasting godivafast mario godiva
// GodivaFAST™.BURN FAT FIRST!™
The GodivaFAST™ program is a more refined fusion of IF protocols and guidelines tailored to fit and active people who want to get strong, lean, and aesthetically pleasing physiques. While most fasting is effective mainly because it prevents you from eating, GodivaFAST™ allows you to eat and is really about stimulating, maximizing, and regulating your hormones paired with nutrient timing/exercise to maximize muscle growth while accelerating fat loss. This style of program is best for SERIOUS people and the fitness-oriented. The STRICT ACCOUNTABILITY of reporting to Mario Godiva daily about what you eat, when you eat, and when you exercise helps to ensure success and exceeding of fitness goals.

GodivaFAST™ improves energy levels, mood, digestion, and serves as a natural detox. It also recovers the optimal balance of specific hormones, and eventually, the entire hormonal system helping you to lose excess body fat, increase flexibility, and hasten recovery.

intermittent-fasting-godiva-fast-weight-loss
 
// 30 DAY GodivaFAST™ Fat Flush Transformation
Many people struggle with reaching their fitness goals. Life will get in the way, distractions will come along, motivation will wane, and the lack of accountability will allow you an easy "out." You've probably seen this happen over and over again in your own life. You know what to do and you've tried on your own, but for whatever reason, you just haven't been able to be successful long term.

With Mario Godiva as your daily coach, you will be 10 times more motivated, 100 times more accountable, and get expert advice and direction from someone who has helped thousands of people exceed their fitness goals. Instead of struggling to figure it out on your own losing hope and motivation, let Mario Godiva using GodivaFAST™ show you the way.

It doesn't matter if you are male, female, have 10 lbs to lose, or 2 lbs of muscle to gain. If you are motivated, coachable, and committed, you will likely be accepted into the program. If you give me 30 days, 100% commitment, and your fitness goals, I'll help you create a personalized game plan to a stronger, leaner, and better version of yourself FAST. Your lowest body fat percentage is waiting. >>

intermittent fasting godivafast 30 day transformation

// THE SCIENCE OF GodivaFAST™
People on the GodivaFAST™ program eat less frequently, feel hungry less often, and are more full when they do eat. By eating fewer meals you are taking in fewer calories, and by restricting calories, you’re forcing the body to look elsewhere than the gut for energy. This encourages cellular repair and the body utilizing stored fat directly as fuel. A cell will turn to its own damaged proteins for energy. While that cycle would be bad in the long term, you’re only GodivaFASTING™ for “brief” periods. When you eat again the cell will use the new cell-stuff to replace the old cell-stuff that’s been consumed. This helps slow down and prevent both disease and aging. GodivaFASTING™ paired with exercise (a program progression) greatly improves insulin sensitivity and this stimulates hormonal benefits like (but not limited to) increased growth hormone secretion (GH). Increased GH with a steady decrease in insulin is a one-two punch on hard to reach fat that leads to rapid improved body composition.

intermittent fasting godivafast transformation

// THE SCIENTIFIC BENEFITS OF GodivaFAST™ (With links to scientific studies)


intermittent fasting godivafast

// IS IT EASY?
Most "diets" fail not because we switch to the wrong foods, but because we don't follow the "diet" over the long term. It's a nutrition and behavior change problem. GodivaFAST™ is easy to implement once you get it out of your brain that you need to "eat all the time", you DON'T! Here is a scientific study that shows subjects adapted quickly to an intermittent fasting routine such as GodivaFAST™. It might at first seem difficult to think about, but it's really easy to do. You don't have to worry about what and where to eat for one or two meals out of the day, it's actually pretty liberating. Once you start you will be surprised by how easy it actually is. It's so easy that it's worth trying and you get so many health benefits without having to do a big lifestyle change. You can start with eating whatever you want just during a timed perioed daily and you even have OFF days.