SNATCHED is an urban slang term for a quick physique transformation that leaves you lean, ripped, or svelte and looking your BEST! When you are SNATCHED, you are well put together and the epitome of sexy. To be SNATCHED is to look and feel SO GOOD, that you could quickly SNATCH a husband or a wife. Once you are SNATCHED, you will appear more physically attractive than usual, look thinner in figure or outline, and radiate a powerful positive energy and glow.
WERK & RIDE™ PEDAL STROKES keeping on pace for the week: 3,754
WERK & RIDE™ Mantra of the week: Change is growth and growth is good!
WERK & RIDE™ FREE SONG DOWNLOAD of the week: http://bit.ly/1aLFOuJ
WERK & RIDE™ FREE WORKOUT MIX DOWNLOAD of the week: http://bit.ly/1zDd1Pv
WERK & RIDE™ Playlist of the week:
1. Wasted - Tiesto feat Matthew Koma, 354 pedal strokes
2. Time of our Lives (Dj Theresa vs Kamillo Mix) - Neyo feat Pit Bull 70, 436 pedal strokes
3. Hey Mamma (Club Killers Mixshow) - David Guetta feat Afrojack and Nicki Minaj, 362 pedal strokes
4. Trouble - Jennifer Hudson and Iggy Azalea, 290 pedal strokes
5. Cool (Funk3d Radio Edit) - Alesso, 268 pedal strokes
6. Heartbeat Song (Dave Aude Extended Mix) - Kelly Clarkson, 360 pedal strokes
7. Sugar (DJ FmSteff 2015 Totalmix Edit) - Maroon 5, 488 pedal strokes
8. I Really Like You (Dirty Pop Deconstruction Mix) - Carly Rae Jepsen, 320 pedal strokes
9. Changing - Sigma feat Paloma Faith, 288 pedal strokes
10. Rooftop (Dave Aude Club Mix) - Skylar Stecker, 352 pedal strokes
11. Breathe Me - Sia 236 pedal strokes
You have 7 chances to WERK hard, have FUN, and get SNATCHED with me this week! When are you coming?
Sending you positive energy, love, and light! :-)