Monday, April 20, 2015

WHAT IS ALBATROUZ?


WHAT IS ALBATROUZ?



1. An ALBATROUZ is a strong, confident, and persistent person with stamina and perseverance. A boss @ss bitch. 

2. A homonym to "albatross", a large, strong, and powerful sea bird that brings bad luck to anyone that harms it.

Come WERK your fitness level to NEW HEIGHTS in WERK & RIDE™ ya'll! :-)




Wednesday, April 15, 2015

WERK & RIDE™ PLAYLIST, MANTRA, & FREE MUSIC DOWNLOADS: WEEK 1




WERK & RIDE™ word of the week: WERK
1. Spelled W-E-R-K, WERK is an urban slang term derived from the word "work". The letter "e" in WERK means to execute. To WERK is to give your greatest effort with attitude, energy, and confidence no matter what the situation. Going to WERK is a mentality or state of being where you display your own personal confidence. WERKING is giving your best effort, showing that you can go beyond your comfort zone, and owning your confidence. When you WERK, you are at your BEST!

2. WERK is also an enthusiastic, motivating, and congratulatory expression of approval and praise.

3. WERKING while riding is also the natural movements your body makes when you are giving your best effort for the challenge at hand.


WERK & RIDE™ PEDAL STROKES keeping on pace for the week: 3,610

WERK & RIDE™ Mantra of the week: Always aspire to do your best, to look and feel your best.

WERK & RIDE™ FREE SONG DOWNLOAD of the week: http://bit.ly/1GKhU12

WERK & RIDE™ FREE WORKOUT MIX DOWNLOAD of the week: http://bit.ly/1FTsb8c

WERK & RIDE™ Playlist of the week:

1. Problem - Ariana Grande feat Iggy Azalea, 202 PEDAL STROKES
2. Partition (Dave Aude Remix) - Beyonce, 202 PEDAL STROKES
3. It's My Birthday - Will.I.Am feat Cody Wise, 202 PEDAL STROKES
4. Love Me Harder (Country Club Martini Mix) - Ariana Grande feat The Weeknd, 427 PEDAL STROKES
5. Bitch I'm Madonna - Madonna, 291 PEDAL STROKES
6. Go All Night (Eric Morillo Club Mix) - Jennifer Hudson, 441 PEDAL STROKES
7. Somebody - Natalie La Rose feat Jeremih, 326 PEDAL STROKES
8. Sorry (DJ Kue Club Mix) - Ciara, 368 PEDAL STROKES
9. Liar Liar - Chris Cab, 348 PEDAL STROKES
10. Send Me Your Love (Dave Aude Radio Mix) - Taryn Manning, 233 PEDAL STROKES
11. Lift (Stonebridge & Luv Gunz Extended Mix) - Dirty Disco feat Debbie Holiday, 334 PEDAL STROKES
12. Feels So Good - Kylie Minogue, 235 PEDAL STROKES

You have 7 chances to WERK hard, have FUN, and get SNATCHED with me this week! When are you coming?

Sending you positive energy, love, and light! :-)

Mario Godiva
Master WERKER

Tuesday, April 7, 2015

WERK & RIDE™ INDOOR CYCLING PROGRAM by MARIO GODIVA




WERK & RIDE™: 
WERK hard. Have FUN. Get SNATCHED!™


WERK & RIDE™ 
Created by Mario Godiva, WERK & RIDE™ is a high energy, heart pounding, and leg burning cycling experience that is music driven, urban inspired, and goal oriented. Fast paced, endurance based, and with minimal talking, you'll climb, sweat, and get into your zone to the rhythm and beat of adrenaline pumping top 40 dance remixes. This engaging, inspiring, and intoxicating party-vibe experience will WERK your fitness level to new heights leaving you exhilarated, challenged, and transfigured.

What is WERK?
1. Spelled W-E-R-K, WERK is an urban slang term derived from the word "work". The letter "e" in werk means to execute. To werk is to give your greatest effort with attitude, energy, and confidence no matter what the situation. Going to werk is a mentality or state of being where you display your own personal confidence. Werking is giving your best effort, showing that you can go beyond your comfort zone, and owning your confidence. When you werk, you are at your BEST!

2. Werk is also an enthusiastic, motivating, and congratulatory expression of approval and praise.

3. Werking while riding is also the natural movements your body makes when you are giving your best effort for the challenge at hand.

What is SNATCHED?
Snatched is an urban slang term for a quick physique transformation that leaves you lean, ripped, or svelte and looking your BEST! When you are SNATCHED, you are well put together and the epitome of sexy. To be SNATCHED is to look and feel SO GOOD, that you could SNATCH a husband or a wife. Once you are SNATCHED, you will appear more physically attractive than usual and look thinner in figure or outline.



WERK ZONE
To really WERK you need to be able to get in to your zone. There is minimal talking in WERK & RIDE™ to allow you to really feel the music and get into your WERK ZONE. The instructor is your HOST and he works seamlessly with his BFF, SICK (awesome) MUSIC, to push, motivate, and move your fitness level to new heights.

AUTHENTIC CYCLING PRINCIPLES
WERK & RIDE™ has the energy, spirit, and party-vibe of boutique studios but is "real ride" technique based on Schwinn cycling principles. Even though we ride on the beat, don't expect pushups, fancy choreography, or tap backs. Instead, expect a hard, safe, real ride designed to burn the most calories, maximize cardiovascular strength, and promote fat loss. WERK & RIDE™ focuses on form, safety, and a rhythmic athletic approach to developing each individual rider fitness level while working together in unison.

Get in DA CLUB
For a 45 minute class, WERK & RIDE™ has 3 mileage club goals to get in. Club10 (basic), Club15 (VIP), & Club20 (VIP & OPEN BAR!) ;). It's okay if you don't get in a club your first time, you'll just have to wait outside in line until the next time to WERK your way in to Da Club. :-)

WERK SONG
Every class will have at least one song where we WERK the rhythm of the beat together in unison. Life is always more fun when you are working together on beat and this will be your opportunity to really let your hair down, get in your groove, and WERK IT!

Get to EQUINOX and let's WERK! :)





WHAT IS WERK?


WHAT IS WERK?

1. Spelled W-E-R-K, WERK is a slang term derived from the word "work". The letter "e" in werk means to execute. To werk is to give your greatest effort with attitude, energy, and confidence no matter what the situation. Going to werk is a mentality or state of being where you display your own personal confidence. Werking is giving your best effort, showing that you can go beyond your comfort zone, and owning your confidence. When you werk, you are at your BEST!

2. Werk is also an enthusiastic, motivating, and congratulatory expression of approval and praise.

3. Werking while riding is also the natural movements your body makes when you are giving your best effort for the challenge at hand.

Come WERK your fitness level to NEW HEIGHTS in WERK & RIDE™ ya'll! :-)


WHAT IS SNATCHED?


WHAT IS SNATCHED?



SNATCHED is an urban slang term for a quick physique transformation that leaves you lean, ripped, or svelte and looking your BEST! When you are SNATCHED, you are well put together and the epitome of sexy. To be SNATCHED is to look and feel SO GOOD, that you could quickly SNATCH a husband or a wife. Once you are SNATCHED, you will appear more physically attractive than usual, look thinner in figure or outline, and radiate a powerful positive energy and glow.

Come get SNATCHED in WERK & RIDE™ ya'll!





WERK & RIDE™ at EQUINOX FITNESS by Mario Godiva




WERK & RIDE™: 
WERK hard. Have FUN. Get SNATCHED!™


WERK & RIDE™ 
Created by Mario Godiva, WERK & RIDE™ is a high energy, heart pounding, and leg burning cycling experience that is music driven, urban inspired, and goal oriented. Fast paced, endurance based, and with minimal talking, you'll climb, sweat, and get into your zone to the rhythm and beat of adrenaline pumping top 40 dance remixes. This engaging, inspiring, and intoxicating party-vibe experience will WERK your fitness level to new heights leaving you exhilarated, challenged, and transfigured.

What is WERK?
1. Spelled W-E-R-K, WERK is an urban slang term derived from the word "work". The letter "e" in werk means to execute. To werk is to give your greatest effort with attitude, energy, and confidence no matter what the situation. Going to werk is a mentality or state of being where you display your own personal confidence. Werking is giving your best effort, showing that you can go beyond your comfort zone, and owning your confidence. When you werk, you are at your BEST!

2. Werk is also an enthusiastic, motivating, and congratulatory expression of approval and praise.

3. Werking while riding is also the natural movements your body makes when you are giving your best effort for the challenge at hand.

What is SNATCHED?
Snatched is an urban slang term for a quick physique transformation that leaves you lean, ripped, or svelte and looking your BEST! When you are SNATCHED, you are well put together and the epitome of sexy. To be SNATCHED is to look and feel SO GOOD, that you could SNATCH a husband or a wife. Once you are SNATCHED, you will appear more physically attractive than usual and look thinner in figure or outline.



WERK ZONE
To really WERK you need to be able to get in to your zone. There is minimal talking in WERK & RIDE™ to allow you to really feel the music and get into your WERK ZONE. The instructor is your HOST and he works seamlessly with his BFF, SICK (awesome) MUSIC, to push, motivate, and move your fitness level to new heights.

AUTHENTIC CYCLING PRINCIPLES
WERK & RIDE™ has the energy, spirit, and party-vibe of boutique studios but is "real ride" technique based on Schwinn cycling principles. Even though we ride on the beat, don't expect pushups, fancy choreography, or tap backs. Instead, expect a hard, safe, real ride designed to burn the most calories, maximize cardiovascular strength, and promote fat loss. WERK & RIDE™ focuses on form, safety, and a rhythmic athletic approach to developing each individual rider fitness level while working together in unison.

Get in DA CLUB
For a 45 minute class, WERK & RIDE™ has 3 mileage club goals to get in. Club10 (basic), Club15 (VIP), & Club20 (VIP & OPEN BAR!) ;). It's okay if you don't get in a club your first time, you'll just have to wait outside in line until the next time to WERK your way in to Da Club. :-)

WERK SONG
Every class will have at least one song where we WERK the rhythm of the beat together in unison. Life is always more fun when you are working together on beat and this will be your opportunity to really let your hair down, get in your groove, and WERK IT!

Get to EQUINOX and let's WERK! :)






Mario Music Workout Mix Free Download: CLUB BEATS 2 - DJ Taylor Cruz

Hey guys!

Please enjoy this CLUB BEATS 2 edition of this AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)


https://soundcloud.com/djtaylorcruz/club-beats-22015

TRACKLIST:
01 Kygo - Firestone
02 David Guetta - What I did for love ft. Emeli Sandé
03 Sander Van Doorn - Rage
04 Sia - Elastic heart
05 Beyoncé - 7/11
06 Taylor Swift - Shake it off
07 Ellie Goulding - Love me like you do
08 Sam Smith - I'm not the only one
09 Taylor Swift - Blank space
10 Rockefeller - Do it 2 nite
11 OMI - Cheerleader
12 Madonna - Living for love
13 Rihanna - FourFiveSeconds ft. Kanye West & Paul McCartney

Sending you positive energy, love, and light! :-)

Mario Godiva