Tuesday, November 11, 2014

Mario Music Free Workout Mix Download: Top 40 Dance Mixes (November 2014) - DJ Taylor Cruz



Hey guys!

Please enjoy this November edition of this AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)




TRACKLIST:

01 Calvin Harris - Outside ft. Ellie Goulding (White Vox Remix)
02 David Guetta - Dangerous (Steve Aoki Remix)
03 Mary Lambert - Secrets (Fedde Le Grand Remix)
04 Jack U - Take u there ft. Kiesza (Delirious & Alex K Remix)
05 Kiesza - No enemiez
06 Iggy Azalea - Black widow ft. Rita Ora (86 Club Mix)
07 Robin Schulz - Sun goes down (Original Mix)
08 Jess Glynne - Right here (Ben Dooks Bootleg)
09 Nico & Vinc - In your arms (Danny Dove Extended Mix)
10 Tove Lo - Habits (Extended Mix)
11 Lenny Kravitz - The chamber

Sending you positive energy, love, and light! :-)

Mario Godiva

Saturday, October 18, 2014

Mario Godiva's 30 Day BETTER YOU™ Online Challenge Starts Monday October 27th

Mario Godiva's 10 Day BETTER YOU™ Online Challenge



Creating healthy habits is hard. You KNOW what you are SUPPOSED to do but sometimes need the support, encouragement, and guidance to actually follow through. Let Mario Godiva personally help you achieve YOUR goals, get YOUR body back, and coach YOU to a BETTER and HAPPIER version of yourself! The most common excuse for unhealthy habits is TIME. Give us a solid 10 day commitment and we will help give you the jump start, knowledge, and support needed to create long lasting healthy habits.



FITNESS + NUTRITION + SUPPORT = SUCCESS FOR LIFE!!!

You WILL be held accountable daily and have the personal support and guidance of Mario Godiva. For enrolling in Mario Godiva's 10 Day BETTER YOU™ Online Challenge, you get:

* A personalized PLAN OF ATTACK for successfully reaching your goals

* A free nutritional E-Book

* Hard Core Accountability

* Private, exclusive Facebook Support Group

* Daily motivational, nutrition, and fitness tips from Mario Godiva

* Free workout Top 40 dance remixes to help fuel your workouts

* Free Brainwave Entrainment Meditation tracks to instantly put you in a meditative state

* A personal coach to work with every step of the way



Join Our Online Facebook Group for Support!
Once you are enrolled, you will be invited to join our Private Facebook Group for our clients only where we’ll all be working together to achieve our goals! Support tends to be the missing link for many people, so we have gone out of our way to make sure that YOU receive what is needed to succeed. You will find some great buddies to hang out with who are on the a similar path. We are in this together! :-)

We are Here EVERY Step of the Way!
The one thing that makes us very unique is that we’re not going to disappear. Mario Godiva has had the pleasure of helping over hundreds of people lose over thousands of pounds and drastically lowered tons of body-weight fat percentages.You will never be without support with tools like social media, email, and phone.



Our goal is to not only help you change your body, but to help you change your way of thinking about your body. We want your success to stick for life!  By creating healthy habits, you will build a foundation that will not only help you fit into those jeans WITHOUT lying down but will also improve your cardiovascular health and improve your overall well being and how you feel about yourself.

Please EMAIL for questions and to enroll! >> mariogodiva@gmail.com

Wishing you happiness, joy, and laughter! :-)

Mario Godiva

10 Foods You THINK Are Healthy But AREN'T


10 FOODS YOU THINK ARE HEALTHY BUT AREN'T

There's a little secret in the food industry. Many "healthy" and "all natural" foods are really no better than their horrible alternatives. Some have little nutritional value, contain harmful chemicals/carcinogens, and some even pose as “healthy” when they’re actually really bad for you.

Whenever you are grocery shopping ALWAYS read your labels and ingredients. Breads labeled as “whole wheat” or “whole grain,” for example, can pack as much as 70-percent refined flour. Because it includes SOME whole grains, it can advertise itself as the real deal.

In its pure and unprocessed form, fat doesn’t make you fat and cholesterol doesn’t clog your arteries.

In this blog I list 10 of the WORST "health" foods to stay clear of so that you can stay healthy, happy, and at your best.


1. DAIRY
Dairy is an animal protein and has an acidic affect on your body. When your body is acidic your internal organs don't work together as efficiently and you are more prone to illness, disease, and bacteria thriving in your body. To balance out the pH, your body turns to its own alkaline mineral reserves and leeches calcium from your bones. Dairy actually takes calcium from your body rather than introduces it. There's also the fact that pasteurized dairy is full of antibiotics, comes from a cow that is usually less than healthy, and is full of pus cells. Yep, pus (ewww). According to research by the USDA, the average content of pus in milk is 316 million pus cells!

What should we have instead?

Try cheese made from nuts (like cashew or Brazil nut cheese) and milk made from either almonds, coconut, oats, hemp, or rice.


2. VEGETABLE OILS
Vegetable oils like canola, corn, grape seed, etc. come from chemicals. Producers blast the seeds at high heat and dump solvents to extract the oil. In later stages, they inject other chemicals to improve color and odor. This elaborate process transforms the vegetable oil into an unstable fat called polyunsaturated fatty acid (PUFA).

Your body doesn’t digest PUFAs well because your cells consist mostly of saturated and monounsaturated fats. Also, vegetable oils also have a high ratio of Omega-6 PUFA to Omega-3, which create inflammation within the body and can increase risk of heart disease, obesity, and diabetes.

What should we have instead?

Try Coconut, avocado, or grape seed oil.


3. "Fat-Free"/Reduced Fat Sweets or anything

Fat-free/Reduced Fat cookies, cakes, or anything are really deceiving. This spawns from the “fat will make you fat” myth. Fat doesn’t make you fat, a bad diet and a lack of exercise will make you fat. Fats support everything from brain and metabolic function to quicker fat loss. If you avoid fats, you’ll struggle to get the right ratio of macronutrients (carbs vs. proteins vs. fats) because more calories will have to come from carbs; that will skew your macronutrient ratio and cause more fat gain.

People think that “fat-free” means “calorie-free,” so they tend to eat more than usual. The sugar or artificial sweeteners replace the fat in these products so you’re still getting a high number of calories and all sorts of added chemicals. When you see "fat-free" or "reduced-fat" think CHEMICALS and or SUGAR.

What should we have instead?

Try anything that doesn't say "fat-free" or "reduced fat". :-)



4. PROTEIN BARS
Many protein bars are candy bars in disguise. They’re filled with sugar and high-fructose corn syrup and include trans fats and artificial sweeteners. While the protein content is commendable, there’s just too much junk in them to justify it.

What should we have instead?

Kale, lean meats, eggs, or any other whole food high in protein.


5. Wheat Bread
Not all wheat breads contain pure, whole grains. Even those with labels of “multi-grain” or “seven-grain” may still use refined flour; “whole wheat” or “100% natural” breads may have few real, whole grains.

What's worse is that many contain partially hydrogenated oils, artificial sweeteners, high-fructose corn syrup, preservatives to improve shelf life, and even food coloring.

What should we have instead?

Don’t rely on the just the front labels. Search the nutrition facts and make sure the first ingredient is either “whole grains” or “whole wheat.”


6. EGG WHITES - Egg yolks are healthy

Forget the cholesterol. First, as part of a healthy, balanced diet, eggs won’t hurt. Second, your liver produces more cholesterol per day (about 1 – 2 grams) than you ingest. Third, dietary cholesterol doesn’t strongly correlate with blood cholesterol: in a study of 136,905 patients hospitalized for heart attack between 2000 and 2006, almost three-quarters didn’t have cholesterol levels that indicated cardiac risk. Finally, cholesterol produces muscle-building testosterone.

Also, the egg yolk boasts fat-soluble vitamins (A, D, E, and K), choline (an essential nutrient with a wide range of health benefits), and half of the egg’s total protein.

What should we have instead?

Eat the yolk. Avoid the yolk and you’ll be shortchanging yourself on vitamins, nutrients, and protein.


7. Fruit Juices
I have one word for you: sugar. That's all fruit juice is to your body. While fruit juices have some vitamins, it has too many calories and sugar. One 8 ounce of grape juice, for example, has about 170 calories, 42 grams of carbs, and 40 grams of sugar. (That’s more calories and sugar than a 12-ounce can of Coke.) You can’t build lean muscle with that many empty calories and sugars. Because the fruit has been stripped of its fiber, it's converted straight into sugar as soon as it hits your mouth, and sends your blood sugar levels all crazy.

Even the “all-natural” fruit juices may contain high-fructose corn syrup and additives.

What should we drink instead?

Vegetable juice! You can juice an apple with veggies to make the juice sweeter. Or, if you want more fruit, try a smoothie. With all of the fiber still intact, smoothies are better than fruit juices.



8. Agave Syrup
This is one I myself fell for. So many vegans and raw foodists rave about agave that I didn’t really stop and think it could be too good to be true. Agave is a super sweet liquid that is often touted as the “healthy” or “low GI” alternative to sugar. According to Dr Joseph Mercola, it’s hardly any better than high fructose corn syrup. It’s highly processed, and super high in fructose.

What should we eat instead?

Maple syrup, raw honey, date paste, stevia, and coconut sugar


9. Soy
Soy milk and tofu are often considered healthy alternatives to meat and dairy. In my opinion, soy is just as bad, if not worse as mainstream meat (with antibiotics, hormones, inhumane conditioning, fed GMOs) and dairy. Organic fermented soy products are okay in small amounts, but the majority of the western world is under the idea that processed products like soy milk and tofu (which are also generally genetically modified) are good for us. Hundreds of epidemiological, clinical and laboratory studies link soy to: malnutrition, digestive distress, thyroid dysfunction, cognitive decline, reproductive disorders, infertility, birth defects, immune system breakdown, heart disease and cancer.

What should we eat instead?

If you’re after vegan protein, I recommend lentils, beans, chickpeas, quinoa, spirulina, and leafy greens.


10. COOKING WITH OLIVE OILS

When used at room temperature, olive oil is healthy. As soon as you introduce high heat (over 325 degrees), it becomes rancid and turns into a carcinogen (aka, cancer promoter). Coconut oil is the best oil to cook with as it’s extremely stable against heat.

What should we use instead?

Coconut oil, grapeseed oil, and safflower oil all have a high smoke point.


If you enjoyed this blog please SHARE IT NOW! :-)

Sending you positive energy, love, and light!

Mario Godiva

Mario Music Free Workout Mix Download: Top 40 Dance Mixes (October 2014) - DJ Taylor Cruz





Hey guys!

Please enjoy this AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)

https://www.dropbox.com/s/mlzet81h6ov01sq/Top%2040%20Mix%20%20%28October%202014%29.MP3?dl=0

TRACKLIST:

1. Break free- Ariana Grande
2. Bang bang- Jessie J
3. Feels like summer- Kryder
4. Ready for the weekend- R3hab & NERVO
5. Faded- ZHU
6. One day (Vandaag)- Bakermat
7. Blame- Calvin Harris
8. All about that bass- Meghan Trainor
9. When the beat drops out- Marlon Roudette
10. Booty- Jennifer Lopez
11. This is how we do- Katy Perry

Sending you positive energy, love, and light! :-)

M

Mario Music Free Workout Mix Download: Summer Camp 2014 - Pasha and Bletter


Hey guys!

Mercury is in retrograde and I'm sure many of you like myself have been feeling very reflective lately. Please enjoy this AMAZING MIX of the hottest Top 40 hits from the summer from the amazing Pasha and Bletter give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)



TRACKLIST:

1. Ariana Grande Ft. Iggy Azalea – Problem
2. Beyonce - Partition (Dave Aude Remix)
3. Will.I.Am feat. Cody Wise - It's My Birthday
4. DJ Snake Ft. Lil Jon - Turn Down For What
5. Dimitri Vegas & Like Mike Vs Diplo & Fatboy Slim Ft Bonde Do Role & Pin – Eparrei
6. Major Lazer feat. Sean Paul - Come On To Me (Xmix Remix)
7. Tiesto Feat. Matthew Koma – Wasted
8. Katy Perry Feat Juicy J - Dark Horse (Xmix Remix)
9. Nicki Minaj – Anaconda
10. Indila - Derniere Danse (Willy William Remix)
11. David Guetta & Showtek Feat Vassy - Bad
12. Calvin Harris - Summer
13. Afrojack Feat Wrabel - Ten Feet Tall
14. John Martin - Anywhere For You
15. Ariana Grande Ft. Zedd - Break Free
16. David Guetta - Lovers On The Sun
17. Steve Aoki, Chris Lake & Tujamo Feat. Kid Ink - Delirious (Boneless)
18. Michael Jackson - Love Never Felt So Good (Fedde Le Grand Remix)
19. Coldplay - A Sky Full Of Stars (Syn Cole Remix)
20. Beyonce - Pretty Hurts (R3hab Remix)
21. Nico & Vinz - Am I Wrong (CID Remix)
22. Disclosure - Latch (Lost Kings Remix)
23. Clean Bandit Feat. Jess Glynne - Rather Be (Merk & Kremont Remix)
24. Dimitri Vangelis & Wyman, Steve Angello vs. Kiesza – Hideaway Payback (Pasha & Bletter Mashup)
25. Gorgon City Feat. Laura Welsh - Here For You (Bingo Players Remix)
26. ZHU – Faded (Dzeko & Torres Remix)
27. Bingo Players - Knock You Out (Hardwell Remix)
28. Sander Van Doorn, Martin Garrix & Dvbbs Feat Aleesia - Gold Skies
29. Sick Individuals - Wasting Moonlight
30. Stadiumx & Taylr Renee - Howl At The Moon
31. Arno Cost & Norman Doray – Strong
32. Audien & Matthew Koma – Serotonin
33. Afrojack - Dynamite (Danny Howard Remix)
34. Alesso – Tear The Roof Up
35. Dimitri Vegas & Martin Garrix - Tremor
36. Above & Beyond Ft. Alex Vargas - Blue Sky Action
37. Baluy & 1zik ft. Shir – Revive Me (Karybde & Scylla Remix)
38. Sigma – Nobody To Love


Wishing you happiness, joy, and laughter! :-)


M

Mario Music Free Workout Mix Download: Top 40 Dance Mixes (September 2014) - DJ Taylor Cruz


Hey guys!

Please enjoy this September 2014 AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)

https://www.dropbox.com/s/mlzet81h6ov01sq/Top%2040%20Mix%20%20%28October%202014%29.MP3?dl=0

TRACKLIST:

01 Michael Jackson - Slave to the rhythm (Audien Remix)
02 Ed Sheeran - Sing (Marco Rodrigues Remix)
03 Coldplay - A sky full of stars (STARJACK Big Room Edit)
04 David Guetta - Blast off ft. Kaz James (Olly James Bootleg)
05 MAGIC! - Rude (Komes Remix)
06 Alesso - Tear the roof off (Landis & Crespo Remix)
07 Iggy Azalea - Fancy (Lowkiss Remix)
08 Jason Derulo - Wiggle ft. Snoop Dogg
09 Deorro - Five hours (Alexx Slam Remix)
10 Pitbull - Fireball (DJ Scooter Remix)
11 Nicki Minaj - Anaconda (Alex Botcher Bootleg)
12 Nico & Vinz - Am I wrong (Gordon & Doyle Remix)
13 SIA - Chandelier 
14 Lonely Island - When will the bass drop
15 R3hab - Unstoppable ft. Eva Simons (VINAI Remix)

Sending you positive energy, love, and light! :-)

M



Mario Music Free Workout Mix Download: Top 40 Dance Mixes (August 2014) - DJ Taylor Cruz


Hey guys!

Please enjoy this August 2014 AMAZING MIX from my FAVE DJ Taylor Cruz to give you a little bit of energy and motivation in your workouts! I hope you enjoy! :-)

https://www.dropbox.com/s/fatuv29hand5m9c/Top%2040%20Mix%20%20%28August%202014%29.MP3?dl=0

TRACKLIST:

01 Disclosure - Latch ft. Sam Smith (BeatBreaker Bootleg)
02 Calvin Harris - C.U.B.A. (Original Mix)
03 Hardwell - Arcadia ft. Luciana (Original Mix)
04 Tiesto - Wasted ft. Matthew Koma (R3hab Remix)
05 Shakira - Dare (Mattias Bootleg)
06 Enrique Iglesias - Bailando ft. Sean Paul (Gregor Salto Remix)
07 Lilly Wood - Prayer in C (Stefan Dabruck Remix)
08 Sander Van Doorn - Gold skies ft. Aleesia (Original Mix)
09 David Guetta - Lovers on the sun ft. Sam Martin (Showtek Remix)
10 OneRepublic - Love runs out (APEK Remix)
11 Tiesto - Red lights (AK Bootleg)
12 Joel Fletcher & Reece Low - Back 2 front (Original Mix)
13 MAKJ - GO (Showtek Edit)

Sending you positive energy, love, and light! :-)


M